Ten Surprising Health Benefits Of Limes

Limes are a bright green fruit in the citrus category. They are often grown  in tropical environments and, on a historical note, helped sailors treat scurvy,  which is a disease caused by a deficiency of vitamin-C. Limes are a small sour  fruit that measure an estimated three to five centimeters in diameter. Moreover,  limes have 10 surprising health benefits such as:


Research has shown that the ingredient citrus limonoids, which is an element  in citrus fruits such as limes, can fight cancers that attack the skin, lungs,  stomach and mouth.


Lime consumers ingest vitamins such as B6, folic acid, flavonoids and  potassium. Additionally, limes are rich in vitamin C and will enhance the flavor  of other fruits like apples, oranges and pears.


The high acid levels found in lime juice effectively prevent the growth of  cholera in food. In some cases, researchers have found that lime juice will kill  the bacteria. Therefore, the addition of lime juice in the foods consumed in  areas at risk for cholera can stop the deadly intestinal disease from killing  residents.

Mosquito Repellent

Limes contain five sesquiterpene hydrocarbon ingredients along with two  sesquiterpene alcohols, which is distasteful to mosquitos. However, the smell of  limes is pleasant to humans, so repelling the blood sucking little bugs with  lime extract is preferred to spraying clothing with a smelly chemical.


Citrus fruits, such as limes, have proven to be effective at lowering  cholesterol when eaten. Research studies verify that liver cells release Apo B,  which is a common composite found in the blood, when cholesterol levels are  high. However, Apo B levels are lower in patients who increase their intake of  limes.


Limes can benefit the skin in a variety of ways. For example, when eaten or  applied directly to the skin, the risk of infection is lower. Also, skin will  maintain a healthier appearance. Furthermore, unpleasant body odor will improve  as a result of the antioxidants and vitamins found in limes.


Limes contain a vast number of acids and can be used to cleanse the excretory  system. The method is similar to the use of citrus in cleaning grimy areas of a  home such as the floor. Additionally, the roughage provided by limes is helpful  in relieving constipation.


The smell of limes will cause the mouth to water, which assists the digestive  system. After a lime is eaten, the natural citric acids of the fruit will help  break down food compounds. Additionally, the digestive system is stimulated by  the Flavonoids found in limes.


With the large amount of vitamin-C in limes, they often prevent macular  degeneration and aging. Furthermore, the Flavonoids in limes are helpful when  eyes must fight infections.


Overweight people can achieve weight-loss when drinking two glasses of warm  water mixed with lime juice each day. The citric acid in limes will help burn  fat while the revitalizing flavor will encourage daily consistency.

The natural ingredients in limes provide numerous health benefits such as the  prevention of deadly diseases along with an improved appearance and a sound  digestive system.

If you require more information, please visit my blog: bzhealthtips.com, bzhealthtips.blogspot.com

By Meo Luoi

Article Source: http://EzineArticles.com/6958531

Earn Big Bucks on Autopilot

Who would have thought 10 years ago that one day this will be my life and of many others trading the FAP Turbo robot!   Today, I live the dream most people have…rake in tens of thousands of dollars while resting, playing, vacationing, watching T.V.   It’s amazing how times change… and its amazing how one great discovery can change a whole life!   But people always wanted to know more….they wanted to know why it is possible to make so much money without doing anything trading Forex…

Well, I can’t blame them! Forex is not something you hear often….it actually sounds a bit scary when you hear the term for the first time!   The advantages of trading Forex are obvious:

  • Low Startup – You can start with as LOW as $50!
  • Huge Market – $3 TRILLION traded around the world every day (Actually, the Forex market is bigger than ALL the world stock, bonds, and futures markets combined!)
  • 24/5 – Non stop action, 24 hours a day 5 days per week (Monday through Friday)
  • Volatile – The most volatile market in the world…what does that mean? HUGE opportunity every moment of the day
  • Low Cost –While with stock trading, futures and options you pay spread plus commission, with Forex your only “cost of trade” is spread (that can add up to ALOT!)
  • No Cornering – Unlike any other markets, it is IMPOSSIBLE to corner the Forex market….and, no matter how many people trade with the same robot its efficiency and profitability will remain intact (HUGE plus)!
  • Up & Down – Profit from rising and falling prices…you don’t care which way the market goes. Ohhh…and, unlike with the US stock market, you don’t have to wait for an up-tick for shorting!
  • No Size Limit – Trade as BIG or as SMALL as you want! This is something that ONLY the Forex market allows you.

You have to be blind not to see the incredible potential…and truth be told, my real success as a Forex trader and robot designer only came after I completely understood the significance of these elements…   “I Knew That There Has To Be A Way To Cash In On This Incredible Opportunity – And BIG Time!”

I also knew that I would not be able to do it alone. At the end of the day, the idea of producing the best Forex robot in existence is quite a big challenge!   You always have to know your strengths…my strengths are organization, information technology, persistence, drive and ambition.   But…I was never good with complex numbers and with advanced programming!   What do you do when you have a great idea but not all the qualifications to make it a reality?   You work with THE BEST OF THE BEST in those specific fields you are not the best!   Mike and Ulrich are that “best of the best”!   I actually met both Mike and Ulrich while in university. Both were those typical “geeks” you would find studying and coming up with new theories while most other people were partying!

We hit it off quite well and became very good friends ever since (although, I must admit they do bore me at times with their complex theories and ideas!).   Anyway, Mike being a true genius with complex numbers and Ulrich being a small Einstein with open source programing I immediately saw the potential – they were exactly what I needed to take my idea from only and idea to a profitable cash pulling reality!
Starting earning big bucks on autopilot. Don’t let this opportunity slip by!

Big Fish, Small Pond

In terms of valuing real estate, most of the value is placed, correctly so,  on the sales contract. The sales contract reflects that perfect point which  indicates the lowest price that the seller was willing to accept and the most  that the buyer was willing to pay in an open, non-distressed transaction. Yet  over time there are a few variables that will affect the value of that same  property simply by their physical characteristics.

One of these variables is where the property valuation sits on the local real  estate food chain. This means smaller properties will have a positive impact on  their value compared to the biggest, most expensive properties in that same  neighborhood.

Real estate appraisals, more of an art form than a science, address property  variances and assign those variances a monetary value called an “adjustment.” A  typical adjustment might be an adjustment for a home that has a pool and one  that does not have a pool. Or a home has a three-car garage and one that has a  two or a one-car garage.

For example, a home in a certain area sells for $300,000 and the home next  door recently sold for $310,000. Both homes are the exact same size but the home  that sold for $310,000 recently had a brand new roof installed. For appraisal  purposes, this roof adjustment must be addressed in the appraisal to justify the  difference in price.

With regards to property size, the smaller homes in the neighborhood must be  evaluated with other homes in the same area. And since most of the homes are  bigger than the smaller one, the smaller home will be compared to the larger,  more expensive homes. This can often result prices per square foot being  slightly better in a smaller home compared to one slightly larger in the same  area.

At the same time, the largest house in the neighborhood will only have  smaller homes in which to be compared. The larger home will have its adjustments  made “downward,” lowering the overall price per square foot.

This is not to say that larger homes in a neighborhood are overpriced. Like  any good for sale, the value of a home is what a seller and a buyer agree upon.  But in terms of overall price appreciation and valuation, a smaller home will  get an automatic boost in value, while the larger home may not.

To learn more about investing in Real Estate investing, including what to  look for in homes, investing in the current economy, and other industry  information visit http://propertydirectusa.com. For investment opportunities  visit http://buypd.com

By Blair Poelman

Reiki Healing Compliment Holistic Therapies

Complementary therapists and energy healers involved in other forms of  holistic healing frequently attend my Reiki courses. These holistic therapists  come from the fields of yoga, tai chi, meditation, massage, reflexology and bio  energy.

Likewise, the general public who receive holistic therapies such as massage  or reflexology often prefer to attend a holistic practitioner who integrates  Reiki into the treatment.

Why Holistic Practitioners are attracted to Reiki

The feedback I receive from complementary practitioners who attend my classes  is very encouraging. One of the main reasons such people attend a Reiki 1 course  is to learn how to give themselves energy on a daily basis.

Having a massage is heaven, but it is difficult to give yourself a massage.  Reflexology works on many levels, but again, it is difficult to administer this  technique to oneself. Bio energy is a credible method of energy healing, but  many bio energy therapists attending my training courses say they get depleted  doing their work.

The reason holistic practitioners are attracted is that they can boost their  own energy levels on a daily basis by giving themselves a self Reiki treatment.  Reiki energy also helps to sustain them as they do their work.

Reiki energy relaxes both mind and body

Complementary therapists often report being drained emotionally and mentally  as well as physically as a consequence of their work. The great advantage with  it is that practitioners do not get depleted as they administer Reiki to others.  They are like channels for universal energy and do not use their own energy in  their work.

This energy works on all levels of our being. Using Reiki healing energy on  oneself can boost and enhance energy levels after a long day.

What people are saying about using Reiki with Tai Chi and Meditation

Reiki is a wonderful compliment to other relaxation techniques and to the  martial arts.

Those who complete my trainings who also practice Tai Chi report noticeable  differences in their energy fields following Reiki.

People who like to meditate have told me that they find it easier to enter a  space of deep relaxation as a consequence of doing continuous self Reiki.

Reiki empowers the use of other Natural healing techniques

Many complementary practitioners use a variety of techniques in their  work.

The feedback from massage therapists and reflexologists is that when they use  Reiki during a session the client seems to go to a deeper level of relaxation. I  have also received interesting accounts from acupuncturists who have attended  the classes with me. They have used Reiki on clients when the needles are in,  and they say using it empowers the session.

To find out more about Reiki training in Ireland, Reiki 1 & 2 and Reiki  Master courses visit The Healing Pages.

Visit Healing Pages for further information!

What’s all the fuss about the Tao of Badass?

Wow, if you like watching clever sketching then watch this video! I want to know who the artist is? What’s he advertising? The infamous Tao of Badass ebook written by Joshua someone. Joshua who? That’s exactly right? A bloke called Joshua Pellicer wrote this book on how to get women.

Well, whether you want or need to date women, the video is worth watching purely for the artistic graphics!!

Imagine a trading strategy that…


Binary Options Bully will show you how!!

  • Uses NO technical indicators whatsoever. No MACD. No RSI. No Moving Averages. No Bollinger Bands. Just a bare, raw chart and simple price action is all you need.
  • Is perfect for people who work a 9 – 5… or if you don’t work at all… it makes money at ANYTIME of the day…before… after… or during work hours!
  • Is 100% MANUAL… YOU are in total control of your trades. Lets you make up to 100% profit in 15 minutes everyday (depending on your broker)!
  • Is PERFECT for fresh, new traders or frustrated veterans who’re looking to reverse their losses and capture regular, consistent gains! Works with any currency pair! Doesn’t need much capital to start with – $200 is all you need

It’s time to STOP slaving away the hours of your day for someone else.

It’s time to STOP depending on your job as THE only source of income.

It’s time to STOP taking nonsense from people because “you need the money” OR “the benefits are good”.

Soon, you’ll be able to pay privately for yours and your family’s health insurance.

Binary Options Bully will show you how!!

How to Become an Expert Persuader

If you’re keen to persuade anyone and need to know fast, this course says it’s possible to do so in 20 days – Be an Expert Persuader in 20 Days!! Click Here!

This is what Ross Dalangin, of WebQuartet.com had to say:

Frankly, I was skeptical when I first saw your website for ‘How To Be An Expert Persuader.’ It sounded too good to be true.

But I was so intrigued with your persuasion material, I decided to read it anyway. As I was going through it, I wondered if I would be wasting my time with the same old persuasive topics and influence methods I already know.

To my pleasant surprise, reading “Expert Persuader” has turned out to be one of my most stimulating experiences ever! The persuasion tactics and secrets you’ve shared are extraordinarily exceptional. You’re really a certified master persuasion expert, no doubt about it.

I love your writing style and the sample stories. I told my list that if you are in business you need Michael’s copy on how to persuade people. Even a 12-year old can become an instant persuasion master with your foolproof, step-by-step system!

I’m having the best times of my life with my family, friends, and clients; and business is booming because I applied your persuasion techniques.

By discovering the subliminal art of persuasion and tapping into its mind-altering power, you can influence anyone to accelerate your own success… and make them think they’re getting the better end of the deal (while at the same time making them think they’re in total control!).

So, go ahead! Order ebook now!! If you’re keen to persuade anyone and need to know fast, this course says it’s possible to do so in 20 days – Be an Expert Persuader in 20 Days!!

Restore Your Vision Naturally

After more than 25 years in the ophthalmology business I ironically had to lose an eye to be able to see the obvious…

I was NOT really helping people, but rather just covering up the deeper problem.

One day I discovered the work of Dr. W.H. Bates and it profoundly changed my life and my practice as an optical doctor. It shooked me to the core when I realized:
How glasses and contacts are practically guaranteed to ruin your vision over time… (and a little known way to prove it for yourself!)

The obvious and overlooked reason why optometrists and doctors are so misinformed and skeptical to Dr. Bates natural vision improvement… (No, it’s NOT a big conspiracy of self-interest and profit like many people seem to think!)

Dr. W.H. Bates hidden-in-plain-view secret that speeds up recovery with more than 400% and massively improves Myopia (near-sightedness), Hyperopia (far-sightedness), Presbyopia (Old-Age Sight), macular degeneration, eyestrain, Glaucoma and more within mere weeks of starting the program…

Let me assure you…

If you want to reverse Myopia, Hyperopia and other serious conditions, and at the same time restore your vision naturally without expensive and harmful surgery, then you don’t want to miss the insights I’m going to reveal here…
“No, It’s NOT A Big Conspiracy…”

Many people wonder why their doctor or optometrist never informed them about natural alternatives to expensive and harmful contacts, glasses, and laser eye surgery…

With more than 25 years in the field I can assure you… it’s not a big fat greedy conspiracy between doctors, optometrist, and the optometry industry.

Most doctors and optometrist out there are good people who want nothing but the best for their patients. I should know because I was like that for years… kept in the dark by ignorance.

What I’m saying is this:

Education is a wonderful thing, but the downside of filling your head with “knowledge” is that it makes less room for being open to alternatives.

Mostly every eye doctor and optometrist truly believe that THEY KNOW BEST… and quite frankly, they have to… The grim alternative is to face a life crises (like I did), and the complete breakdown of their current life and practice.

The optometry industry is one thing… but it’s no use blaming your doctor or optometrist for being ignorant. Rather be happy you’ve been lucky enough to stumble upon this quick and reliable way to regain your natural vision abilities.
Restore your vision to 20/20 using this natural formula!



Effective personal development tips

Effective personal development tips

There are so many people who wish to develop self by all means and become a responsible person in life. There are many others who wish to develop self to discover actual purpose of living and improve self esteem or even become consciously aware in life to carry out things in a better way. With effective Personal Development

tips anyone will be able to improve self in life and get better in anything you wish to do. There are so many things that can be taken care of if you follow certain personal development procedures. You will be able to get better in life by overcoming guilt, understanding your feelings and emotions control the panic attacks, gain back lost confidence, and become a self reliant individual. In order to develop self you need to put in to practice lots of efforts and hard work each day in order to change self positively.


In order to develop self by all means you need to make a good start with proper eating habits and a routine exercises to keep self fit. With a routine diet and good eating habits you definitely feel fresh and strong all the day. If you maintain a schedule of everything that you do throughout the day you will be in a better position to manage time and avoid keeping any tasks incomplete. In the course of effective personal development you need to take breaks and refresh self minds and body to feel better. Whatever works you do, you definitely need to take a break in between.

Carrying a generous tendency will let you receive the same. If you could add kindness in your smiles, advice and any kind of interaction with anyone and help others, you will get back the same. Effective personal development is possible if you try hard for self and try to change things instead of changing things that cannot be changed. If you learn to accept the situation and act accordingly you can change yourself for good.


Learning a different language is a great sign of self development as you can display self interest to learn something new with a grasp on English. By learning a new language you increase your chances to enter in to new country either for holidays or for earning. You can change yourself successfully if you breakdown your life patterns and try to do something unique every day. Also if you have any kinds of fear try to face and fight against it instead of avoiding you while aim Personal Development you need to forget about long term goals and think about how you can live today. If you enjoy your ‘today’ you will definitely feel rejuvenated every time. You defiantly need to change your living style to make it healthy and better.


Mario is working since last 2 years in social life style research department according to him one of the best portal for the information here related to personal developmet ebookserenity.com


Setting Personal Development Goals

Setting Personal Development Goals

How often do you think about setting personal development goals? In the hustle and bustle of daily life, it’s easy to lose track of the goals we have for our personal, professional, and family lives. We “wear many hats” and often find ourselves just getting by, feeling adrift in the world, and ignoring what we really want to achieve.

Taking the time to reflect on your life—where you want to be five years from now, next year, next month, next week, and even today—is important to get a clear understanding of who you are, your values, what’s important to you, and what it will take to truly make you happy and fulfilled.

Once you take stock of where you’ve been, where you are now, and where you want to be, you are ready to take the first step towards setting personal development goals.

Make yourself accountable and ensure that you’re constantly moving forward by creating a timeline and, most importantly, writing it down. Start with the big milestones to mark your progress, and then add smaller goals along the way. Achieving these intermediary goals should be a cause for personal celebration. You’ve taken another step toward realizing your ultimate goal. Celebrate every success to reinforce self-confidence, motivation, and determination.

Of course, setting personal development goals requires being realistic about your objectives as well, including an understanding of your limitations, aspirations, and ability. As you take each small step to achieve each intermediary goal, you will undoubtedly gain a newfound confidence that propels you forward to tackle the next step of setting personal development goals.

You must also make a commitment to the future, knowing that setting personal development goals and then achieving those goals does not occur randomly.

It’s a result of hard work and focusing on taking those crucial small steps every day, every week, every month, and every year—as long as it takes.

Think of each step of setting personal development goals as building a house. First you need a strong foundation, which is the cementing of your goals. Then you rise up as the frame is built and the house begins to take shape, which is symbolic of every small achievement along the way. Finishing the roof completes the house and gives you a reason to celebrate all of your hard work.

By now you’ve probably noticed a pattern: make your goals crystal clear, write down a timeline that includes every small and significant task, and consider how you will reward yourself for achieving every intermediary victory. You deserve patting yourself on the back for all of them, so imagine the elation and fulfillment when you achieve that big goal you once thought was out of reach.

Once you succeed at accomplishing what seemed like an unattainable goal, what’s next? Start again! You know the steps you need to take and you have the motivation and confidence. You also have the blueprint of a house only you can build.

Talk to a business coaching firm that can help you with setting personal development goals and growing your company by visiting www.ThinkBlueThinking.com or calling 619.550.8052.

Bruno Raynal is the president and CEO of Blue Thinking, a business consulting firm based in San Diego, California. Bruno works with top level senior management to enhance their awareness of modern business practices and patterns so they can make informed choices, take the right action, and achieve their vision and goals. Learn more about Blue Thinking by visiting www.ThinkBlueThinking.com or calling 619.550.8052.

www.successtrace.com – Do you know why you’ll never achieve success even after reading self improvement books, attend personal development seminars and so on if you miss this success factor? What you’re missing to achieve success in life is revealed in this video.
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