Ten Surprising Health Benefits Of Limes

Limes are a bright green fruit in the citrus category. They are often grown  in tropical environments and, on a historical note, helped sailors treat scurvy,  which is a disease caused by a deficiency of vitamin-C. Limes are a small sour  fruit that measure an estimated three to five centimeters in diameter. Moreover,  limes have 10 surprising health benefits such as:

Cancer

Research has shown that the ingredient citrus limonoids, which is an element  in citrus fruits such as limes, can fight cancers that attack the skin, lungs,  stomach and mouth.

Nutrients

Lime consumers ingest vitamins such as B6, folic acid, flavonoids and  potassium. Additionally, limes are rich in vitamin C and will enhance the flavor  of other fruits like apples, oranges and pears.

Cholera

The high acid levels found in lime juice effectively prevent the growth of  cholera in food. In some cases, researchers have found that lime juice will kill  the bacteria. Therefore, the addition of lime juice in the foods consumed in  areas at risk for cholera can stop the deadly intestinal disease from killing  residents.

Mosquito Repellent

Limes contain five sesquiterpene hydrocarbon ingredients along with two  sesquiterpene alcohols, which is distasteful to mosquitos. However, the smell of  limes is pleasant to humans, so repelling the blood sucking little bugs with  lime extract is preferred to spraying clothing with a smelly chemical.

Cholesterol

Citrus fruits, such as limes, have proven to be effective at lowering  cholesterol when eaten. Research studies verify that liver cells release Apo B,  which is a common composite found in the blood, when cholesterol levels are  high. However, Apo B levels are lower in patients who increase their intake of  limes.

Skin

Limes can benefit the skin in a variety of ways. For example, when eaten or  applied directly to the skin, the risk of infection is lower. Also, skin will  maintain a healthier appearance. Furthermore, unpleasant body odor will improve  as a result of the antioxidants and vitamins found in limes.

Constipation

Limes contain a vast number of acids and can be used to cleanse the excretory  system. The method is similar to the use of citrus in cleaning grimy areas of a  home such as the floor. Additionally, the roughage provided by limes is helpful  in relieving constipation.

Digestion

The smell of limes will cause the mouth to water, which assists the digestive  system. After a lime is eaten, the natural citric acids of the fruit will help  break down food compounds. Additionally, the digestive system is stimulated by  the Flavonoids found in limes.

Eyes

With the large amount of vitamin-C in limes, they often prevent macular  degeneration and aging. Furthermore, the Flavonoids in limes are helpful when  eyes must fight infections.

Weight-loss

Overweight people can achieve weight-loss when drinking two glasses of warm  water mixed with lime juice each day. The citric acid in limes will help burn  fat while the revitalizing flavor will encourage daily consistency.

The natural ingredients in limes provide numerous health benefits such as the  prevention of deadly diseases along with an improved appearance and a sound  digestive system.

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By Meo Luoi

Article Source: http://EzineArticles.com/6958531

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